Its time to start building a bit of volume.
Saturday 12 laps done on the backyard trail followed buy a hammock session. It was 25C when I was done a summer run in early April ...sure was nice.
Sunday , ditto Saturday minus the 25C. Logged another 12 laps / 10.4 km on the backyard trail again. Not as warm but still very nice in the mid teens.
Monday , rest day...felt like I was coming down with a bug.
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