Monday, December 31, 2018

Looking back and looking forward

2018  Races Completed 


























2019 Race Calendar,  so far! 




Best Running Picture of 2018

This picture was shot 10/14/2018 @ 6:34 pm in the Moab Desert.    This was my second pacing assignment running with Grant between "Dry Valley" and " Wind Whistle"  aid stations.  It was super cold ,  1C into a constant 50 kmh wind...brutal.   What should have took us 4 hours ended up closer to 8.  Grant developed a lean and was moving very slowly stopping often to stretch.   His Moab 240 ended after he competed this segment logging more then 155 mile in 2.5 days.   

 

December 2018 Totals

December Running   173.2 km
2018 Total               2649.3 km

No races this month but I did get  wanted it to be 3 but thats December for you!   Only took it outside once and that was a little Snowshoe...I am really not all that fond of running in the cold.     

Breakdown

Track X 2 = 60 km
Trail  X 1 = 4.2 km
Treadmill X 19 = 109 km
Rest Days X 9


Mid 7

10K @ 6:00 pace followed by a lift this morning on my meal break.

Thats a wrap on 2018 fitness and what a year it has been!


Weigh in - 177 lbs

Sunday, December 30, 2018

Mid 6

Lazy 10K done this morning on my meal break this morning. 

Saturday, December 29, 2018

Friday, December 28, 2018

Mid 4

5K @ 6:00 pace then a lift this morning on my meal break.

Thursday, December 27, 2018

Mid 3

Switched it up a little this morning doing a 7K Heart Run. 

Wednesday, December 26, 2018

Mid 2

5K @ 6:00 pace then a lift this morning on my meal break.

Tuesday, December 25, 2018

Mid 1

Coming off 3 days rest returned to work today running a 5Ker at 3am this morning...MID 1. 

Friday, December 21, 2018

Thursday, December 20, 2018

Ditto

Just logged another 5Ker on my early meal break this eve.

Wednesday, December 19, 2018

Tuesday, December 18, 2018

Monday, December 17, 2018

Weekend Run

Friday was a rest day ,  Saturday it was another 30 km on the track at the Owen Sound Y and then Sunday was another rest day! 

Thursday, December 13, 2018

Lunch Run

5K@6:00 pace this eve on my meal break...it was nice. 

Wednesday, December 12, 2018

Tuesday, December 11, 2018

Monday, December 10, 2018

Friday, December 7, 2018

Snowshoe Friday

So much for a rest day ... 4.2 km Snowshoe done this afternoon on the backyard trails. 


Relive 'Afternoon Dec 7th'

Thursday, December 6, 2018

Heart Run

7K Heart Run done this evening on my meal break.   Rest day tomorrow ( Skiing maybe Snowshoeing ) followed by  a planned long run Saturday. 

Wednesday, December 5, 2018

Wednesday Lunch

5K @ 6:00 pace done then weights  this evening on my meal break.

Tuesday, December 4, 2018

Monday, December 3, 2018

Run and Lift

5K on my meal break this evening followed by an upper body weight routine.

November 2018 Totals

November -    231.4 km
YTD          - 2,476.1 km

One race in early November " The Beav" 50 km trail...it was cold!    Got two more long ones in the second half of the month doing 30Kers on the track at the Y.    Even got a little shoe in too!   November got me where I want to be heading into the new year ...always 50K ready! 

Breakdown

Treadmill 19 X 117.4 km
Track 2 X 60 km
Trail 1 X 50 km
Snowshoe 1 X 4 km