10K @ 6:00 pace followed by a lift this morning on my meal break.
Thats a wrap on 2018 fitness and what a year it has been!
Weigh in - 177 lbs
4 weeks ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...
-
Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
7 months ago
Blog Archive
-
▼
2018
(271)
-
▼
December
(26)
- Looking back and looking forward
- Best Running Picture of 2018
- December 2018 Totals
- Mid 7
- Mid 6
- Mid 5
- Mid 4
- Mid 3
- Mid 2
- Mid 1
- Run and Lift
- Ditto
- Lunch Run
- Tuesday Running
- Weekend Run
- Lunch Run
- Run and Lift
- Easy 5
- Monday Eve
- Saturdays Long Run
- Snowshoe Friday
- Heart Run
- Wednesday Lunch
- Lunch Run
- Run and Lift
- November 2018 Totals
-
▼
December
(26)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment