Thursday, May 31, 2012

May Totals

May -   332.8K
YTD - 1453.9K

 3 Races , May 6 10K ,  May 12 50K, May 26 50 Miles

Last Run of May 2012

Its a safe bet to say I have ran all my Ks that I am going to in April 2012... Baseball in Shallow lake tonight! 

Logged 5K again at lunch now its time to GET OFF the treadmill. 

Yesterday

Forgot to log yesterdays lunch run ,    same as Mon/Tues ... did a 5K run at an easy 6:00 pace.   Off for three days this weekend looking forward to taking it outside and getting together with Anne and Grant Sunday for a Bruce Trail Run.

Tuesday, May 29, 2012

Tired but I did it

Feels more like a night shift  this week... haven't been sleeping well which is kind of weired for me.  Regardless I logged another 5K lunch run today at a blistering 6:00 pace.  

Monday, May 28, 2012

Lunch Run

5K at a 6:00 pace at lunch.  had a bit of left knee pain yesterday and through the night.  Woke up and it was gone ... weird!   Today's lunch run was 100% A OK so I am good to go again! 

Sunday, May 27, 2012

Running History

For the record these are all the races and results since my first race in 2005. There was a total of 71 races,  36 of them were a Marathon or Longer.

(Time in RED=Future Race)


Race             Location       Date Dist   PB BIB   Chip         Gun     Pace  Overall            Gender
Egg Nog Jog Dec-9-12 10.8 km


(0)
Vulture Bait London, Ontario Oct-13-12 50 km 5:00:00 6:00


Register before June 1 or before Aug 15 (0)
Run for the Toad Cambridge, Ontario Sep-29-12 50 km 5:10:00 6:12


Workign 12 hours days , have to book off! (0)
Run Woodstock Pinckney, MI Sep-8-12 6:00 50 km 6:00:00 7:12


Registered May 20th for $59.00 and I am racing am doing the follwoing events ....

Friday 7:30 pm , Far Out 5K
Saturday 6:00 am , Freak 50K
Saturday 7:00 pm, Trippin 10K
Sunday 8:30 am, Free Love 5 Mile
(0)
Bayshore Race Owen Sound Aug-26-12 21.1 km 1:39:59 4:45


Register before July 1 (0)
Dirty Girls Run Mansfield , Ontario Aug-11-12 8:00 200 km


Registered for the 48 hour race on Dec 7th!

Vacation time approve Nov 24
(1)
Limberlost Challange Huntsville, Ontario Jul-14-12 56 km 7:59:00 8:34


Register before June 30 (0)
Creemore Vertical Challange Creemore, Ontario Jul-7-12 8:00 50 km 5:45:00 6:54


Booked off work

Register before June 12
(0)
Niagara Ultra Niagara Falls, Ontario Jun-23-12 50 km


Registered on May 19 50K (0)
Sulphur Springs Ancaster, Ontario May-26-12 6:00 80 km 260 10:32:02 7:55 45/86
52%
35/57
61%
M50-99 15/21
71%
Registered April 7. (0)
Seaton Pickering, Ontario May-12-12 54 km 121 7:22:59 8:13 22/41
54%
17/31
55%
M50-99 7/15
47%
Registered April 7, $74.52 (0)
St John Ambulance 10km Hanover, Ont May-6-12 9:00 10 km 42:33 4:16


Registered April 3rd , its only $38.50 and its a local race!!


NOTE ... not a PB, course was short by 0.5K. Doesn't really mater made my goal pace!
(0)
Pick Your Poision Horse Shoe Valley Apr-28-12 50 km 6:31:05 7:50 58/82
71%
45/60
75%
M50-99
Not working!

Registered on April 19th.
(0)
Marathon de Paris Paris Apr-15-12 42.2 km 33685 4:13:54 4:44:10 6:01 20253/32980
61%

M50-99 2618/4359
60%
Geared it back to a 6:00 pace and more of less breezed through the first 37K. Last 5K was a bit tough but not too bad! (0)
Around the Bay Hamilton Mar-25-12 30 km 3324 2:35:55 2:36:24 5:12 1404/6118
23%
1073/3171
34%
M50-54 168/516
33%
02:15 is quiet a stretch but you never know!!!! 02:23 is still a tough goal but I want to beat my 2010 time.


Nov 7 , just registered!!!!!
(0)
Run4RKids TORONTO Jan-7-12 55.57 km 6314 5:59:36 6:29 7/28
25%
5/17
29%
M0-99
Registered Nov 7 , (0)
2011
Egg Nog Jog Terra Cotta Dec-11-11 10.8 km 259 48:24 48:24 4:29 46/609
8%
39/227
17%
M50-54 2/39
5%
Registered Nov 1 and booked a vacation day! (0)
STWM Hog Town Oct-16-11 9:00 42.2 km 632 3:53:34 3:54:53 5:33 1290/4869
26%
1034/2472
42%
M50-54 107 Marathin questing again! (0)
Run for the Toad Oct-1-11 50 km 157 5:19:55 6:24 64/178
36%
45/113
40%
M50-59 10/24
42%
Registered June 15 .... (0)
Run4Health Walkerton Sep-25-11 9:30 10 km 135 44:14 4:26 10/53
19%
9/24
38%
M50-99 3/9
33%
Registered for the 10K Sep 9 (0)
Bayshore Race Owen Sound Aug-28-11 21.1 km 29 1:40:03 4:45 25/118
21%
21/55
38%
M50-59 3/5
60%
Registered June 16 (0)
Dirty Girls/24 Hours Mansfield Aug-6-11 8:00 90 km 7 17:14:00 11:30 40/58
69%

M50-99 8/10
80%
Registered Feb 15 ...yeah baby! (0)
Limberlost Challenge Huntsville Jul-16-11 56 km 4032 8:03:26 8:38 35/72
49%
24/50
48%
M50-99 5/8
63%
Registered June 8th. (0)
Meaford Harbour Run Meaford Jul-9-11 9:00 5 km 77 20:46 4:10 27/220
12%
21/111
19%
M50-59 2/21
10%
Registered June 18 (0)
Creemore Vertical Challange Creemore Jul-2-11 8:00 50 km 25 6:25:25 6:25:25 7:43 46/88
52%

M50-59 9/16
56%
Registered June 2 ... gota get some hills! (0)
Sulphur Springs Ancaster May-28-11 7:00 100 mi 41 27:50 0:17 33/66
50%
24/51
47%
M40-49
NOTE ... Final time is 27hours50min5sec (0)
Mississauga Marathon Mississauga May-15-11 42.2 km 546 4:01:03 5:43 553/1097
50%
390/631
62%
M40-49 75/110
68%
Registered way back!

Booked off work , Jan 25.

Onlien registarion doesnt show me .. I have the save registration invoice.
(1)
Trillium Road Races Mount Forest May-14-11 10 km 721 53:00 53:07 5:18 36/63
57%

M40-49 8/9
89%
Registered Feb 4 (1)
5 Peaks Albion Hills Albion Hills Apr-30-11 9:00 19.8 km 12727 1:53:00 5:43 25/63
40%

M40-49 11/16
69%
wow , its jan 26 and I just registered for my first ever 5 Peaks Race ... looking forward to seeing what the series is all about. (0)
Boston Marathon Boston Apr-18-11 42.2 km 11268 4:11:52 5:59 15634/27000
58%
10118 M40-49 2049 Registration for the 2011 Boston Marathon will open on October 18, 2010 at 9:00 a.m. and will be conducted online at www.baa.org. (0)
2010
Egg Nog Jog Terra Cotta Dec-12-10 10.8 km 50:59 4:44 46/502
9%

M40-49 13/66
20%
Registered Oct 26 (0)
Vulture Bait London Oct-16-10 9:00 50 km 60 5:16:14 5:16:14 6:20 40/91
44%
32/68
47%
M40-49 22/41
54%
Just registered ... no shirt , have too many anyway! (0)
Run for the Toad Pinehurst Lake Conservation Area Oct-2-10 9:30 50 km 56 5:54:25 7:06 47/115
41%


Registered March 23 , BIB 56 (0)
STWM ( Canadian Running Marathon Quest) Toronto Sep-26-10 7:30 42.2 km 2389 3:29:09 3:30:55 4:58 445/2714
16%
370/1678
22%
M45-49 60/254
24%
I am requstered through the Canadian Running Magazines Marathon Quest! (0)
Haliburton Forest Sep-11-10 50 mi 11:45:47 14:07 35/52
67%
26/36
72%
M40-49 13/16
81%
Just registered for the 50 miler... heck its a whole marathon shorter then Dirty Girls (0)
First Annual BayShore Race Owen Sound Aug-29-10 9:00 21.1 km 1:45:21 1:45:39 5:00 26/134
19%
21/62
34%
M40-49 8/17
47%
Registered Aug 17 (0)
Iroquious Trail Aug-21-10 32 km 4202 3:42:25 6:58 79/142
56%
70/106
66%
M40-49 33/45
73%
Registered March 30 (2)
Dirty Girls 24 Hour Mansfield, ON Aug-7-10 120 km 35 23:17:24 11:39 20/40
50%
14/20
70%
M40-49 7/8
88%
Registered Feb 14 2010.... now I am going for a long run! (1)
The Limberlost Challange Lake of Bays Jul-17-10 9:00 56 km 3057 8:21:59 8:58 36/77
47%
27/48
56%
M40-49 10/15
67%
Registered June 26 (0)
Creemore Vertical Challange Creemore, Ontario Jul-3-10 50 km 13 6:43:45 6:43:45 8:05 53/75
71%

M40-49
Registered on June 5 (0)
Niagara Ultra Niagara on the Lake, ON Jun-19-10 50 km 4:52:51 5:52 40/159
25%
33/116
28%
M40-49 13/49
27%
Registered May 11 (0)
Sulphur Springs Ancaster, ON May-29-10 50 km 5:45:09 5:45:09 6:55 35/89
39%
31/53
58%
M40-49 11/15
73%
Registered April 29 (0)
Mississauga Marathon Mississauga May-16-10 42.2 km 1597 3:35:20 3:36:16 5:07 309/1711
18%
268/993
27%
M45-49 59/187
32%
Registered March 31 (0)
Trillium Road Races Mt. Forest May-8-10 9:30 10 km 44:16 44:22 4:26 20/124
16%
17/73
23%
M40-49 3/17
18%
Jan 13 , registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K Run. (0)
Pick Your Poison Horse Shoe Valley May-1-10 50 km 27 6:05:13 7:19 29/58
50%
23/44
52%
M45-99 17/27
63%
Registered March 23 (0)
Seaton Trail Pickering, ON Apr-17-10 53.3 km 51 6:56:54 7:50 31/54
57%
28/37
76%
M45-99 10/16
63%
Registered March 1st (0)
Around the Bay Hamilton Mar-28-10 9:30 30 km 2936 2:23:17 2:24:13 4:49 702/5697
12%
600/3014
20%
M45-49 114/590
19%
Registered on Dec 2 / 09 (0)
Re-Fridgee-Eighter Waterloo Feb-21-10 8 mi 426 59:24 59:40 7:26 60/202
30%
55/125
44%
M45-49 17/25
68%
Registered Dec 25 (0)
2009
Egg Nog Jog Terra Cotta Dec-13-09 10:30 10.8 km 201 49:44 49:44 4:37 59/490
12%
52/252
21%
M40-49 17/77
22%
Registered (0)
Road 2 Hope Hamilton Nov-1-09 8:15 42.2 km 3:58:15 5:39 456/816
56%


Maybe (0)
Autumn Colours Run Owen Sound Oct-25-09 10:00 10 km 155 44:50 4:29 5/61
8%
5 M>40 2 (0)
VULTURE BAIT Runs Fanshawe Conservation Area Oct-17-09 50 km 35 5:13:38 6:17 38/82
46%
29/55
53%
M0-49 18/30
60%
(0)
Run For The Toad Cambridge Oct-3-09 9:30 50 km 34 5:28:42 5:29:28 6:35 41/116
35%

M45-99 14/36
39%
Registered. (0)
Haliburton Haliburton, Ont Sep-12-09 6:00 50 km 235 5:35:09 6:43 11/35
31%
11/23
48%
M0-49 10 Registered (0)
DIRTY GIRLS Mansfield, ON Aug-8-09 9:00 80 km 22 19:33:26 14:41 26/28
93%
17/19
89%
M>40
I am regidtered for the 24 hour! My intention is to complete a minimum of 80K. (0)
Colleen Lantz Memorial 10K Neustadt, ON Aug-8-09 9:50 5 km 22:04 4:25 13/195
7%

M<40 3 Registered for the 5K. (0)
Creemore Vertical Challange Creemore, Ontario Jul-4-09 8:00 50 km 5:46:49 6:57 36/62
58%

M40-49
50K all the way baby!!!!

Registered
(0)
NIAGARA Ultra 50 Km Niagara on the Lake, ON Jun-20-09 7:00 50 km 36 4:40:11 4:40:18 5:37 27/134
20%
25/95
26%
M40-49 12/35
34%
Registered!!!! (0)
That Dam Trail Run Pittock Conservation Area , Woodstock Ont Jun-13-09 8:30 21.1 km 376 1:38:50 4:42 11/83
13%
10
Registered BABY! Going to run hard! (0)
SULPHUR SPRINGS Ancaster, ON May-23-09 6:00 50 km 5:39:06 6:47 28/57
49%

M40-49
(0)
Trillium Road Races Mount Forest May-9-09 9:30 10 km 2423 43:29 43:30 4:21 9/59
15%
8 M40-49 3/10
30%
I am registered! (0)
Waterloo Marathon and Half Marathon Waterloo Apr-26-09 8:00 42.2 km 95 3:48:05 3:48:10 5:25 40/117
34%
36/78
46%
M40-49 14/24
58%
Registered (0)
SEATON TRAIL Pickering, ON Apr-18-09 8:00 26 km 77 2:52:21 2:52:21 6:45 32/67
48%
26/52
50%
M>40 10/27
37%
Registered (0)
Re-Fridgee-Eighter Waterloo Feb-15-09 10:00 8 mi 460 1:00:47 1:01:02 7:36 50/154
32%
48/105
46%
MLightClyde 1/4
25%
(1)
2008
Egg Nog Jog Tara Cotta , Ontario Dec-14-08 10:30 10.8 km 53:33 4:58 127/520
24%
105/242
43%
M40-49 29/77
38%
(0)
Vulture Bait London , Ontario Oct-18-08 9:00 50 km 38 5:52:50 7:04 56/73
77%
41/49
84%
M>40 28/32
88%
(0)
Run For The Toad Cambridge, Ontario Oct-4-08 9:30 25 km 497 2:24:24 2:25:16 5:47 146/669
22%
111/385
29%
M>40 69/189
37%
(0)
Scotia Water Front Toronto, Ontario Sep-28-08 8:00 21.1 km 4745 1:44:48 1:46:47 4:59 784/6335
12%
625/2839
22%
M45-49 86/418
21%
(0)
Sauble Beach 8K Sauble Beach Aug-23-08 9:00 8 km 37:14 4:40 29/108
27%

M40-49 3 (0)
Dirty Girls Mansfield, Ontario Aug-10-08 9:00 47.5 km 139 5:45:22 7:17 27/46
59%


(0)
Creemore Vertical Challange Creemore, Ontario Jul-5-08 8:00 25 km 2:38:29 6:21 29/68
43%


(0)
Trillium Races Mount Forest, Ontario May-10-08 9:00 10 km 826 46:56 46:59 4:42 28/95
29%
21/40
53%
M60-69 6/16
38%
(0)
Re Fridgee Eighter Waterloo Feb-17-08 9:00 8 mi 1:08:34 1:08:42 8:35 63
M45-49 7/9
78%
(0)
2007
Horror Hill Waterloo, Ontario Oct-27-07 9:00 15 km 1280 1:13:35 4:55 26/82
32%
23/46
50%
M40-49 8/15
53%
(0)
Paradise Lake Trail Race Waterloo Sep-1-07 9:00 25 km 227 2:10:39 5:14 31/64
48%
26/44
59%
M40-49
(0)
Fergus Highland Games 10K Fergus , Ontario Aug-12-07 9:00 10 km 46:47 4:41 54/162
33%
43/86
50%

(0)
Damn Tuff Ruff Bluff Run Owen Sound, Ontario Jul-21-07 8:00 25 km 124 2:27:50 5:55 38/79
48%

M40-49 10/19
53%
(0)
Trillium Races Mount Forest, Ontario May-12-07 9:00 10 km 721 44:51 44:53 4:30 14/75
19%
13/40
33%
M40-49 7/14
50%
(0)
2006
Trillium Races Mount Forest, Ontario May-13-06 9:00 10 km 21 46:15 46:17 4:38 12/61
20%
8/32
25%
M40-49 4/21
19%
(0)
2005
Trillium Races Mount Forest, Ontario May-8-05 9:00 10 km 40 47:28 47:33 4:45 23/88
26%
18/47
38%
M40-44 8/16
50%
(0)