Thursday, February 28, 2019

Santiago Running

It's the last day of the February Challanged so I logged one more BAM a 5.2 km run around the industrial area just outside the Airport.   Enroute to the Atacama Desert tomorrow!

Thursday in Mendoza

 5.2 km fulfilling my February Challenge comit.  The run was done  after yet wine tours but I managed to make it back to our pool before the Sun went down.

Tuesday, February 26, 2019

Mendoza Running

Toured a Winery ,  had a big lunch then ran 5+ km back to the Air B&B.  Pool time to cool down.

Monday in Mendozs

5.6 km logged in Mendoza Argentina to fulfill my February Challenge . 

Saturday, February 23, 2019

Termas-del-flaco running

4.5 km trek then a 5.1 km run high in the Chillian Andes today. 

Friday, February 22, 2019

Chile Friday

5.1 km logged in a very warm San Fernando , Chilie. 


Just a little 5 km run on the treadmill followed by an upper body weight routine.

Long Wedensday

Hit the Y after work logging a 30 km run on Wedensday.

Tuesday, February 19, 2019

Monday, February 18, 2019

Speed Day

Doing a little speed work today logging another 7k heart run on my meal break. 


Sunday, February 17, 2019


Busy day at work made for a late afternoon 10K.   Its always a great reset after feeling spent! 

Saturday, February 16, 2019

Run and Lift

Working this weekend ,  did a 10K run @ 6:00 pace followed by an upper body weight routine. 

Friday, February 15, 2019

Its Friday

Another 5.1 km run done ,  super windy headed to the sheltered Mc Cormick Rd.   Recovery was in the hot tub! 

V Day

Logged a little 5.1 km  out and back on the 2nd Feb 14.   No time! 

Wednesday, February 13, 2019

Neighbourhood Snowshoe

Had a blast on the snowshoes today just exploring the property then neighborhood.   Logged 6.8 km in 2.5 hours stopping to take pictures and explore.   Breaking trail was super tough there was allot more snow in the bush then I expected!   Lopped the backyard trail 4 times then climbed the ridge ending up at the top hill before heading down to the river just to check it out!  Good times to day ... loved every minute.

Tuesday, February 12, 2019

Y Tuesday

30k on the track at the Y today.   It went very well really didn't feel tired just knew it when I depleted the Glycogen 25K in and the HR rose a bit!   I was out unusually early hitting the track at 08:15 am wrapping before noon. 

Monday, February 11, 2019

Sunday, February 10, 2019

Saturday, February 9, 2019

Mid 5

7.1 K Heart Run done this morning on my meal break...

Friday, February 8, 2019

Thursday, February 7, 2019

Mid 3

Another 5.1 km run @ 6:00 pace this morning on my meal break.

Wednesday, February 6, 2019

Mid 2

5.1K @ 6:00 pace logged this morning on my meal break.

Tuesday, February 5, 2019

Mid 1

5.1 km done on an early meal break this morning.

Saturdays BAM

Doing the February Challenge Saturdays Run was a little 5.1 km B.A.M out and back on the 2nd.

Y Monday

The LSD Run has been missing the past few weeks so Monday morning I returned to the track at the Owen Sound Y logging a 30 km run at a mostly 6:00 pace. 

Sunday, February 3, 2019

Dion Snowshoe Race

Returned to Shades Mills today running the 7k Dion Snowshoe race today.  Only had 1 later on but dam near melted 2k into the race.  Would have been a better day for shorts and a tech T.