Tuesday Trail

Back home again ,  logged 5.6 km in the am with Dax.   Was planning  a second run but I got busy with things around the house...the list is long.  

Sunday - Monday

 Yesterday it was a little 5 km out and back on a rather warm and crowded Sauble Beach.

Today, Monday was a two run day of sorts.   Temperatures were much more reasonable so I was able to take the dogs for a run.  First it was the young dog Dax.  We went down Lakeshore to the sign then up to the lights heading back to Lake Shore... 4.5 km.  Next it was the old do Adi headiin up Lakshoer to 7th st the looping down second to 5th st then back down Lakeshore ,  2 km.   After the 6.5 km with the dogs I took a 30 min break then did an out and back on the beach logging another 5 km.   

Funny Week

 Been super busy being off just not logging allot of "runs". 

 Wedensday it was a little 5km out and back on the beach at Sauble

Thursday it was the Bruce Penensula National Park going from Cameron Lake to Loon Lake ...almost bush whacking.  Found a creepy cabin in the midle of nowhere!

Friday  flew over High 

Friday and Saturday were both rest days. 

Hope to log a few more runs over the next week.  

Monday August 23

Sunday was a rest day ,  logged 7 km Monday looping at Hope Bay.  

Saturday BV

 Did another super hot run around Beaver Valley Saturday logging 21 km with Raj and Stephan. 

Early Run

 Did an earlier morning run today it was cool enough for Dax to do 4.8 km with me. 

Owen Sound Trail Run - Thursday August 19

 14 km +/- 795 meters  very warm run down looping the trails through Harrision Park up towards Inglis Falls.   

Wednesday August 18 - Backyard

After the Cape Crocker Run we did a Bike around Owen Sound then the next morning we did a 3 hiur Kayak on the Beaver River.  Wednesday afternoon  I logged 5 laps / 4.8 km  around the backyard trail followed by a hammock session.

Tuesday August 17 - Cape Crocker Bruce Trail

 Ran an out and back in Cape Crocker running 10.km along Jones Bluff.  

Sunday August 15

 Just a little 4.8 km run on the backyard trail, 

Monday August 16

5.6 km on the backyard trail followed by a hammock session.  

Saturday August 14 - BV

 22 km logged at Beaver Valley ,  the temperature was cooler and I was quicker finishing up in 3hours41minutes.  

Last lunch run for awhile!

 5K around APK at 10pm again this evening.   Won't be back running here for some time starting my summer break this weekend.   

Lunch Run

 Another tropical 5 K around APK on my meal break tonight. 

Same as last night

 Same time ,  same weather , same run on my meal break logging yet another 5 km run around APK 

Lunch Run, a late one!

 Working eves,  normally run 6 to 7 ish but it was super hot so I ran at 10 instead.  5 km logged on a very tropical August night.   

Weekend Running

 Friday - Rest Day 

Saturday - 21.1 km running the Beaver Valley Grahams Hill loop.  Started before 7am and wrapped up before 11am running with Grant

Sunday - 2 X 4.8 km runs on the backyard trail.  First run was early with Dax.  Its been too warm to run the dog so the 18C Sunday morning at 8am was welcome.   Second run was late afternoon and it was followed by a hammock session. 

Trail Thursday

 4.8 km on the backyard trail after work last night.   Had a busy day at work and wasn't able to get a lunch break in.   The forest was really quiet and warm ... very inviting.  Had a nice hammock session afterwards. 

Lunch

 5 laps around APK again today on my meal break. 

Tuesday Lunch

 5 km on my Tuesday lunch run.  

Civic Holiday Run

 Working the holiday logging 5 km around APK on my meal break. 

July 2021 Summary

 July      199.5 km

YTD   1,114.4 km

What a great month July marks a return to organized events running 50 km at the Talley in the Valley , Happy Trails Race.   Only did one other long run being busy with other activities throughout the month.  I backpacked ,  kayaked and bicycled too... all good activities that lend well to a return to " racing ". 

Rest   6X

Trail  7X = 100.7 km

Beach 4X =27 km 

Road 12X =71.8 km

No planned races for August yet I would really like to pick something up.  Two events at the end of September hopefully they remain a go...hopefully they stay that way! 

July 30 - Beaver Valley

 Ran the Beaver Valley Grahams Hill  21.4 km loop with these guys on Saturday ... last run of July 2021,  a great way to finish off the month.