Monday, August 9, 2021

Weekend Running

 Friday - Rest Day 

Saturday - 21.1 km running the Beaver Valley Grahams Hill loop.  Started before 7am and wrapped up before 11am running with Grant

Sunday - 2 X 4.8 km runs on the backyard trail.  First run was early with Dax.  Its been too warm to run the dog so the 18C Sunday morning at 8am was welcome.   Second run was late afternoon and it was followed by a hammock session. 

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