Last two runs of 2021

 Finished the year where  I began on the backyard trail. 

Thurs Dec 30 - 4.8 km on the backyard trail with Dax. 

Friday Dec 31 - 4.8 km on the backyard trail with Dax and Adi.   

No pop in the legs today!

 4.8  km on the backyard trail on my lunch break today.   Felt tired ,  no pop in the legs...even the dog was dragging his but. 

Lunch Run

 Another 4.8 km on the backyard trail Dax in tow on my meal break today. 

Monday

 Still on the trail logging 4.8 km on my meal break Dax in tow.

Boxing Day Trail

WFH 8 to 8 today it sure was nice to get out for another 5 laps with Dax on the backyard trail.  Just around 0 ,   not slushy just a wee bit muddy much better running conditions. 

Christmas Trail

 4.8 very slushy Ks on the backyard trail  with Dax on my meal break ... working 8 to 8 today.  

Friday

 5 km on the treadmill at work on Friday.  This could potentially be my last treadmill run in awhile I am back working from home again. 

Thursday Lunch

 Back in APK today after 2 days off.  Logged a 5 km run on my meal break. 

Blog Catchup

 Mid 4 and 5 were both 5 k's on the treadmill on my meal break.

Mid 5 ,  worked from home and didn't take a break

Mid 6,  was back in APK but I just plain forgot  to go and then I was out of time! 

Tuesday Dec 21 - 6 laps of the  backyard trail good for 5.6 km.    It was 0C, Sunny, no wind and just a skiff of snow on the ground...very pleasant.

Wednesday Dec 22 - Another skipped run but I was bombing Sunrise/Cruiser at Blue all morning so I was still getting some good fitness in. 

Mid 3

 5 km again this morning.  

Mid 2

 5 km @ 6:00 pace on the treadmill at 3:00 am this morning! 

Mid 1

 5 km on my ,meal break this morning my first run in 7 days after a Ski trip to Whistler last week.   

A wrap on my running week

 2nd and last run of the week today logging 5 km on the treadmill on my meal break.   I will be skiing this week and will not be running during that time.   

Weekend

 Saturday was a reset day , Sunday was 5 laps on the backyard trail ... 4.8 km.  Didn't run today doing just a lift at lunch. 

Friday

 5K run then a weight routine this eve on my meal break. 

Thursday

 Just a 5ker on my meal break this eve.  

Mid Week

 Same as Monday ,  5 km on the treadmill followed by an upper body weight routine.