A little out and back on the 2nd yesterday. Running will take a back seat for the next 12 day heading to a European Ski trip, Switzerland and Italy. There will be some running from time to time...love to run as a tourist!
Thursday, December 29, 2022
Sunday, December 25, 2022
Winter Run
7.2 km logged today an out and back on the 2nd. Was only planning a little 5ker but I decided to add a couple of more hills.
Thursday, December 22, 2022
Lunch Walk
3km walk today on my meal break. Had dental surgery yesterday so I didnt run today ... too much jarring.
Wednesday, December 21, 2022
Lunch Run
5k the usual way on my meal break today. Sunday was a planned rest day , Monday and Tuesday I was on a First Aid Course so no running! 3 days of rest did me well , enjoyed todays run. Skiing tonight!
Saturday, December 17, 2022
Friday, December 16, 2022
Thursday, December 15, 2022
Wednesday, December 14, 2022
Tuesday, December 13, 2022
Monday, December 12, 2022
Back at it Monday
5K on my meal break today. No running last week traded it in for 3 full powder days at Whistler.
Tuesday, December 6, 2022
Monday, December 5, 2022
Back at it yet again!
November was the month of getting back at it and my December is starting the same its a good thing its the off season. Logged a 5 km run at a 7:30 pace today on my meal break.
Sunday, December 4, 2022
Sunday Treadmill
7 km walk on the treadmill at work on my meal break. It felt good , didn't feel like running its been a bit of a rough week sleep wise but I am back on track again.
weigh in 175 lbs, lightest I have been post covid.