Wednesday, February 28, 2018

February 2018 Totals

February - 167.2 km
YTD       - 389.6 km

There were no races and I managed to run 18 times including 2 times long.

Breakdown

Treadmill     12 X =  77 km
Vacation       3X  = 25.2 km
Track            2X = 60 km
Road             1X  = 5 km
Rest              10X 

Evening Lunch

7K Heart Run done this evening on my meal break.

Tuesday, February 27, 2018

Recovery Tuesday

5K recovery run done after going long yesterday...surprisingly it took a little bit out of me! 

Monday, February 26, 2018

Going Long Monday

It was off to the Y again today logging yet another 30Ker on the track...it was nice!


Saturday, February 24, 2018

Taking it to the streets

Just a little 5K out and back on the 2nd this morning.  First time running outside in the cold in a long long time ... it sucks.   

Friday, February 23, 2018

And Friday Makes Five

5th 7K Heart Run done today on my meal break.   Going to do a slow and easy 10K outside ( YIKES ) tomorrow then rest Sunday and a long run at the Y Monday...I have a plan! 


Thursday, February 22, 2018

One more ...

Make that 4 consecutive Heart Runs this week logging yet another speedy 7Ker on my meal break today.


Wednesday, February 21, 2018

Monday, February 19, 2018

Kill or Cure

Didn't get out yesterday was thinking an easy 5K on my meal break but decided to do a 7K Heart Run instead and I am glad I did! 




Sunday, February 18, 2018

Y Saturday

Headed to the track at the Owen Sound Y  yesterday and logged a 30K Run.   I wasn't sure what to expect not doing too much the last 2 weeks but it wasn't bad at all.   Its Sunday and I am feeling it a little bit today but I expect I will head out and so some sort of run today! 

Friday, February 16, 2018

95%

Cold is behind me ready for a long run tomorrow.   Took it easy again today on my meal break logging my 4th consecutive 5Ker at a mostly 6:00 pace. 

Thursday, February 15, 2018

Head Cold - Day 3

Still making progress putting the cold behind me logging one more easy 5K run on my meal break today.  Fingers crossed I will be up to a long run by the weekend! 

Wednesday, February 14, 2018

Head Cold - Day 2

Not as bad today but still suffering from a head cold so I logged yet another easy 5Ker on my meal break today!

Tuesday, February 13, 2018

Back to work

Suffering from a head cold and my first day back to work did a 5Ker at a super easy 6:00 pace on my  meal break. 

Vacation running , well at least a little bit!

I was here last week ...

















Doing this ...























Did a little running too ....

Feb 5 - 8.1 km   Click here to relive the run
Feb 8 - 10.6 km  click here to relive the run
Feb 10 - 6.5 km click here to relive the run

It was hot ,  really hot even at night the humidex was in the 30's.   It was interesting runnign throughh the bars and restaurants and shops but I prefered the seawall and the inactive runway .... hey the locals were doing it! 

Back now and going to start building the volume again gearing up for ATB and the Ultra Season.   

Saturday, February 3, 2018

First February Run

 Logged an easy 10K on the treadmill at work late yesterday afternoon.    Lifted first then ran... a little different routine!  Was suppose to do a Snowshoe race today but I am feeling a little but under teh weather fighting off something so I no better!   

Thursday, February 1, 2018

January 2018 Summarry

Run -   224.4 km

One race was done the 6 hour Stride Inside logging 51 km.   It was a good solid consistent effort but it took a bit out of me.  Did 2 more 30Kers on the track at the Owen Sound Y.   Had quite a few rest days but some of those were spent Skiing....a couple were travel days!   I feel pretty good ending January even though the Ks were a little less then what I usually do this time of year but I did all the important runs.  

Summarry ...

3 X Track 111 km
3 X Snowshoe 19.4 km
15 X Treadmill 94 km
11 X Rest Days.