Walk

 3K walk this evening on my meal break. 

Lunch Run

 5K @ 6:00 pace this eve.  

OK Today

 5K 6:00 pace today.   

Lunch Run

 5K ,  only a few at a 6:00 pace this eve on my meal break. 

Fun Run for the "Ultra Legends" - Saturday November 25 - Shades Mills

 

Picket up Grant and headed to Shades Saturday for a 2 hour fun run.  It was the Outrace year end and they were honoring Hans and Helen ,  "Ultra Legends".   As expected the who's who of the S. Ont trail running crowd were there.  It was just a ton of fun catching up and seeing everyone.    There was a feast of Pizza and Cake afterwards ,  a nice way to end the season.  

Thursday

 5K @ 6:00 pace last week Thursday,  was feeling much better.   

Walk again

 Feeling even worse tonight,   expect to be better by tomorrow.   Just a 3K walk on my meal break this evening. 

Walk

 Covid and Flu shots today ,  a good excuse todo a 3k  walk whilest the immune system kicks into high gear. 

Back to work ... Monday

 Working eves this week.  Logged a 5k run @ 6:00 pace on my meal break.  

Friday

 5K @ 6:00 pace today on my meal break … almost the weekend! 

And again!

 5K @ 6:00 pace today on my meal beak. 

Just like yesterday and the day before.

 5k again 

Tuesday

 5K the usual way today on my meal break. 

Lunch Run

 5K @ 6:00 pace today on my meal break. 

Weekend

 Had a 3 day weekend only got one run in on Sunday 4.8 km on the backyard trail with Dax.   It was sunny ,  little wind and 5C ...very pleasant for mid November weather.   

Run ...yeah!

Feeling better today ,  5K @ 6:00 pace today on my meal break. 

Walk ...grrrr!

 3K walk on a late lunch today ... feeling a little under the weather.   

And again!

 5K @ 6:00 pace today on my meal break! 

3 Consecutive

 3rd of  6 planned consecutive 5K @ 6:00 pace  meal break runs done today ...feeling rather good I do say! 

Awesome!

 One word to describe a lunch run ... AWESOME!   Another 5K @ 6:00 pace today on my meal break.   

Lunch Run

 No excuses today ,  5K @ 6:00 pace ...ski season is coming. 

Emilie's 7k Run/ Walk to Fight Cancer - Fundraising for Canadian Cancer Society

Only one run through the week, Thursday November 2nd running  a 7.2 km  retracing Emilie's last run a year to the date.   She lost her life over the summer to cancer leaving behind two children and a husband.   

https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donordrive.personalCampaign&participantID=3088