Wednesday, December 31, 2014

Looking ahead

  STWM is on my race calendar this year.  For some stupid reason I think I want a shot at a "faster" 42.2..why oh why am I having this need for speed.   This Sept will mark the 5 years since I ran a decent 42.2 3hrs29min9sec ...nailed the race plan ,  BQ but felt like I had more in the tank that day.

 2014 was the year of going long and running slow and well I am OK with that ..planning on a repeat for 2015 but I had this stupid little dream about a 3hrs23min and well it felt pretty good...hmmm???

 Mother nature is working against me.   5 Years ago I was 49 ,  next STWM I am 54.   I am not really sure I can go better something I did oh so long ago when I was "young".  

 I have blogged everything since 2007 so I looked back at 2010.   It was the year I bought a treadmill for home.   It was my first belt buckle , 120km in the DG 24 hour,  it was my first 50 miler .... blew it cause I blew out my knee and well just about everything I did on the treadmill was at a 4:50 pace and I was doing lots of stuff sub 4:30 ...YIKES.  

 Currently speed is at a much slower 5:24 pace and when I take it outside nothing is under a 6:00 pace,  nothing!  

 Part of the reason I slowed it down is because Speed Hurts.  The faster I run the more all those nagging little thing creep up.  Well I have  new weapon in the pain game and its called a Hoka!   Yup I am running with 90% less aches and pins in those moon boots.... I am a believer!     I also had this dam dream,,,, you know 3hrs23min ,  it felt good.  

 So after R4K I am slowly going to work up to a 5:00 pace over the next couple of months....maybe!

December and 2014 Totals + year in review

December 2014  -  271.3 km

breakdown

Runs          Where        How Far in Total
18            Treadmill               118 km
3              Track @ Y             108.3 km
2              Road                       28 km
2              Trail                       17 km


2014 YTD  and final total -  3383.3 km

Past yearly  totals..
2014 3383.3 km
2013 3534.6 km
2012 3556.1 km
2011 3412.4 km
2010 3209.6 km
2009 tbd
2008 2033 km

Past Dec totals
2014 271.3 km
2013 288.5 km
2012 308 km
2011 296.4 km
2010 164.5 km
2009 250.8 km


 I missed three big races this year Laura Secord 100k in April ,   North Face 50 miler in July and Dirty Girls 48 hour in August.  My favorite event of 2014 was the Dam Hill Run 12 hour in September.   Best character builder was the Sulphur 50 miler ... almost didn't go out for my 4th lap!   The most fun I had all year was the trail runs on my 833 meter loop in my yard.   Solar powered tunes ,  sub woofer included,  hammock for recovery ,  tons of ice cold beer made for some fun fun fun runs.   As much as I like running events I would be perfectly happy running around in my back yard trail day after day after day!   2014 was the year I gave up on the short ones... no 10k,   no 1/2 no full just 50kers and up!   Less events more long ones is the theme I am going to carry through 2015.  




A fitting end to 2104

 Final "lunch run" of the year logging 5k at a mostly 5:24 pace.    I am sure that if I looked back over the past year I have logged at least 200 ruins on that treadmill well in excess of 1,000 km!   The "lunch run" is the staple of my running diet!  

Tuesday, December 30, 2014

Another 5k @ 5:24 pace this eve on my meal break.

Data , data , data ...


Monday, December 29, 2014

Cyborg

Felt more like a Cyborg suiting up for this eves "lunch run".

Fired up the iPhone first .  Next up it was the Blue Tooth Dr. Dre  ear buds.  Once the ear buss were booted up I had to pair them with the iPhone...took a minute as I had to turn the phones Bluetooth back on.   Next I fired up the Garmin 620...after it booted I had to go in and tell the watch we wouldn't  be using the GPS today.   next up I fired up the Heart Rate Monitor strapping it on.  Had to pair the phone with the HRM again ... weird had the watches Bluetooth enabled?    Once paired with GPS watch connected via  the WiFi and determined that the HRM required a software upgrade.   Good I thought because after the last HRM upgrade I lost my foot contact time and vertical oscillation data...all very useful stuff.    The HRM update only took a couple of minutes and I was good to go.

After taking the 620 outdoors Saturday it was more accurate on the treadmill.   Without GPS the 620 uses an accelerometer in the HRM to calculate distance.  Last time on the Treadmill 7K was 5k on the watch.  This time 5K on the treadmill registered as 4.2K ... getting closer.   At some point the watch will have enough data to make a better estimate of distance covered in the absence of GPS.

Oh yeah ,  almost forgot.   Logged a little 5ker on my lunch break this eve.    I am in full taper mode for R4K Saturday so 2 more little lunch runs then its a wrap for 2014!

Sunday, December 28, 2014

Longish Run Yesterday

 With R4K looming there was no LSD this weekend.    Took out the new 620 outdoors for the first time logging 18K  in just a little under 2 hours.   Applied a HRM update just before I headed out and was missing the  vertical oscillation and time the foot was on the ground data.  May have had something to do with running locked to GPS but I am leaning more towards the software upgrade.    Still figuring out all this very featured watch.   It was really cool when I walked in the house and  without intervention the data was uploaded via my WiFi to Garmin.   One interesting bit of data was my average stride length  for this run ,  0.99 meters. I suspect my next treadmill run will be a wee bit more accurate.       Planning on an hour on the trails later today then perhaps an evening at Blue.







Friday, December 26, 2014

Data beyond my imagination

Logged a little longer lunch run today running 12km at a mostly 5:24 pace.    Had even more fun with the new Garmin 620 ...





































When it comes to the dots green is good,  yellow not so much and red not good at all!   So what does all this mean.   Well 160 cadence is slow and I have been loosely working on getting it a little higher ...goal 170 .  I knew I was a bit of a bobber and the vertical oscillation proves that.   Feet are on the ground a wee bit much.   I am ever so slowly increasing my speed working towards a 5 min pace.  The faster I run the more likely things will start to hurt but so far the Hokas are doing their magic and I am 90% free of the usual tweaks!   I have a suspicion that the vert osc and ground time will naturally decrease as I increase my speed.  

Thursday, December 25, 2014

Santa was very very good to me!

Actually it was my wife Carrie.  She fueled the fire buying me a Garmin 620 for Christmas.     Took it for a quick spin on my lunch break today logging 7K on the Treadmill wearing the HRM.    Imagine that ,  no bad data at all!   When I take it outside it will learn my gate and comparing the calculated distance vs the GPS and automatically add fudge factors so I should get reasonable accurate distance data running indoors...this is going to me interesting.    I have loosely been working on increasing my turnover and that is one of the metrics the watch keeps track of so I am sure its going to help me out with this.

Wednesday, December 24, 2014

Two sort of rest days then a lunch run.

 Its funny how being an Ultra Runner leaks into other parts of my life.   Generally I don't bring up the topic of Running with the exception of my Running Friends!     I booked off Sick Monday/Tuesday to prepare for and then have my first ever  Colonoscopy .  I had to fast from the time I awoke Monday morning until the procedure mid day Tuesday.     Had my last meal,  a bowl of Granola Cereal and Milk Sunday Night at 10pm.     Monday I was limited to a list of "clear fluids",  Ginger ale,  Water,  Coffee ( THANK GOD), Chicken or Beef Broth, Popsicles ( no RED or Purple ...what does that tell you).  Liquid calories no problem I thought ,  do it all the time running!   I scrambled to check the Calories in everything .. .130 in a can of Ginger ale!  I thought about going for a little Run Monday mid day but decided not too because I knew it would bring on a hunger.      I was OK skipping Breakfast and even Lunch but Dinner was another story.  As an Ultra Runner I have an appetite and I eat allot all the time!   The evening was torture it was just like quitting Smoking all over again.   In addition to not eating preparing for a Colonoscopy includes a "purge".     I was on a schedule taking "Pico Salax"  http://www.pico-salax.ca/ at 3pm,  10pm and again at 5am drinking tons of fluids along the way.   Purging is also the kind of thing that happens from time to time running long.   I know how to handle  it and remain hydrated and yes I know that all those calories I counted were mostly going to go though me... no big deal I thought go ahead drain my Glycogen I am pretty good at burning body mass especially when I am a couch potato er,  um is there such a thing as a Toilet Potato!   The whole purge thing was mildly annoying but quite manageable but the hunger was killing me!!!!   Slept in the basement so as not to disrupt the family making frequent trips for Ginger ale  and Purging!    Surprisingly enough when I woke up at 5am for my final dose of Pico I really wasn't hungry.  The final dose was only two glasses of water afterwards so by 6am things had settled down so I opted for a little more sleep then an hour in the Hot Tub.    Checked in at the hospital at 10:30 am Tues ,   got my first ever hospital bracelet and gown and some weird sort of slippers that were more like a hair net!   Got led into the OR ,  seated waiting of my turn ... waited until noon before I was led into the OR.   So I am flat on my back getting prepped for the procedure.  The Anesthetist is asking me allot of questions and its kind of hard not to mention "Running" when it comes to health.   next thing I know the Doctor pipes up "Your that Ultra Runner Guy".  While the room lights up with all kinds of questions and I start blabbing away about Running ...don't set me off cause its hard to turn off!   I was put out once before when I had my Wisdom Teeth removed and it was my understanding that they would be using the same stuff for this procedure.   The Anesthetic is like really getting hammered on Alcohol ... yak yak yak and no memory of anything.      Light out at the Dental office was a feeling of falling back and narrowing vision until it goes black kind like in the Cartoons.   Lights out in the OR was just that lights out no sensation just gone ,  not even a little going going gone just gone.     Next memory was waking up in recover with a Nurse saying she was going to clean me up a little...let me tell you its been an awful long time since someone wiped my Ass and I didn't care!    Next thing I know the Anesthetist was at my bed side asking about Hokas!   It didn't dawn on me at the time but I have no recollection of mention Hokas in the ER!    I think I have a pretty good idea what I was YAK, YAK YAKing about when they had me hammered!

Leaving the Hospital we headed to the Mall for some last minute Christmas stuff.  Carrie went off and I B Lined it for the food court.   It had been 38 hours since something solid but I had been warned not to overdue it so I ordered a "Teen Burger" meal instead of the "Poppa Burger" and as much as I desired Onion Rings I settled for Fries instead!  

 Logged a little 5k run at lunch today.  Worked up to a 5:24 pace for most of the Run.  Things felt pretty good but there was a bit of extra jiggling in my lower abdominal.   Weighed in after the Run and tipped the scales at 174.5 lbs ,  up about a half pound from my Hospital weigh in yesterday... probably the "Teen Burger" still sitting there!  







Sunday, December 21, 2014

LSD Recovery

 Logged a little 70 min ,  8.5K Trail Run early this afternoon.  Shook off yesterdays 4 hour 36K track run fairly quick.  Legs were a tiny bit sluggish at the start.  Just a dusting and a bit of Snow on the trails so the footing was really good.  Temps hovering just below freezing and no wind held the chills off.  Conditions were rather pleasant really!

Saturday, December 20, 2014

Y Saturday

 36K logged on the track at the Owen Sound Y.  Walked the first K ,  Ran 30K  continuous at a 5:30-5:40 pace,  Walked 2K ,  Ran 2K then Walked 1K.   Thought about rounding it up to a 42.2 but decided I had better things to do today.    Took just shy of 4 hours all together ....   had one clif bar ,  4 S caps , .5 bottles of Water and a handful of Gummies!   R4K is in 2 weeks so that was the last long run for awhile.   Hope to take it outside tomorrow!

Friday, December 19, 2014

Friday

Another 5K treadmill run today at lunch.   Y tomorrow!

Thursday, December 18, 2014

I had a dream

3hours23min 42.2 ...yup it was a good dream!

Logged another 5ker at lunch today.

Past Present and Future

RaceLocationDateDistancePBBibChip TimeGun TimePaceOverall Pos.Gender Pos.CategoryCategory Pos.NoteResultsRace ReportPicsSplitsElevationMapFeedbackEdit
2015
STWMToronto, OntOct-18-1542.2 km


(0)
The Dam HillLondon, OntarioSep-19-150 km


(0)
HaliburtonSep-12-150 km


(0)
CreemoreCreemore, OntAug-8-1575 km


(0)
Dirty Girls - 24 hoursMansfiled, OntarioJul-25-15120 km


(0)
Limberlost ChallengeHuntsvilleJul-11-1556 km


(0)
Laura SecordSt CatherinsJul-4-15100 km


(0)
Niagara UltraNiagara on the Lake, OntJun-20-1550 km


(0)
Sulphur SpringsAncaster, OntMay-23-1550 mi


(0)
SeatonPickering, OntarioMay-9-1550 km


(0)
Pick Your PosionHorseshoe Valley, OntApr-25-1550 km


(0)
Run for KidsYork UJan-3-1580 km


(0)
2014
Run For The ToadCambridge OntarioOct-4-1450 km1285:51:485:52:517:03115/161
71%
82/103
80%
M50-5920/27
74%
(0)
That Dam HillLondon, OntarioSep-20-1491.71 km11411:48:3512:00:007:446/22
27%
5/16
31%
M50-592/6
33%
(0)
Creemore Vertical ChallangeCreemoreJul-5-1450 km5166:26:566:27:067:4546/65
71%
37/49
76%
M50-545/9
56%
(0)
Niagara UltraNiagara on the Lake, OntJun-14-1450 km5:07:496:1053/172
31%
41/97
42%
M50-547/15
47%
(0)
Sulphur SpringsAncaster, OntMay-24-1450 mi12:19:0014:4766/82
80%


(0)
Pick Your PosionHorseshoe Valley, OntApr-26-14 9:0050 km687:29:048:5965/78
83%


(0)
Frosty Trail RunWaterloo, OntarioJan-18-14 9:0031.5 km375:53:006:00:0011:1311/14
79%
8/11
73%
M0-99
(0)
Run For KidsYork University, TorontoJan-4-14 8:0056.5 km2975:58:356:2110/32
31%
6/21
29%
M0-99
(0)
2013
Horror Hill - 6 HourWaterloo, OntarioOct-26-1347.8 km206:00:006:00:007:3212/20
60%
8/14
57%
M50-592/3
67%
(0)
Chase the CoyoteMono Cliffs Provincial ParkSep-28-13 10:0014.5 km3441:22:515:4351/127
40%
34/65
52%
M50-599/15
60%
(0)
The Dam Hill RunLondon, OntarioSep-21-13 9:0052.7 km356:00:006:5017/48
35%
8/27
30%
M50-992/12
17%
(0)
Hallucination 100 MilePicnky, MichSep-6-1380 kmDNF


(0)
Dirty Girls Run - 48 HoursMansfield , OntarioAug-9-13100 mi104419:00:0023:4114/23
61%
10/16
63%

(0)
The Limberlost ChallangeHuntsvilleJul-13-1357 km4109:18:449:4959/92
64%
51/65
78%
M50-596/7
86%
(0)
Creemore Vertical ChallangeCreemoreJul-6-1350 km316:36:517:5753/98
54%

M50-9910/21
48%
(0)
Runners Den Owen Sound Indoor UltraRunners Den Owen SoundJun-29-13 7:3050 km17:45:009:181/1
100%
1/1
100%
M50-991/1
100%
(0)
Niagara UltraNiagara on the Lake, OntJun-22-1350 km8696:07:117:2193/178
52%
59/88
67%
M50-547/10
70%
(0)
Sulphur SpringsAncaster, OntMay-25-1380 km25410:17:427:4448/79
61%
33/54
61%
M50-9912/20
60%
(0)
Tread - 6 Hour SoloMansfield , OntarioMay-12-13 10:0039 km1135:56:209:099/11
82%


(0)
Pick Your PosionHorse ShoeApr-27-1350 km697:22:308:5165/86
76%


(0)
Around the BayHamilton, OntMar-24-1330 km57553:32:043:36:357:055755/6753
85%
3160/3426
92%
M50-54486/525
93%
(0)
Re-Fridgee-EighterWaterloo, OntarioFeb-17-13 10:008 mi4521:00:217:3343/145
30%
39/89
44%
M50-544/7
57%
(0)
Run for KidsToronto Track and Field CentreJan-5-13 9:0056.03 km8905:56:236:228/36
22%
5/22
23%
M0-995/22
23%
(0)
2012
Creemore 100 Mile ChallangeCreemoreDec-1-12 14:1086 kmDNF13:00:009:05


(2)
Horror Hill 6 Hour UltraWaterloo, OntarioOct-27-1251.7 km2176:00:006:588/35
23%
7/25
28%
M50-991/9
11%
(0)
Vulture BaitLondon, OntarioOct-13-1250 km3355:05:346:0725/79
32%
18/51
35%
M50-994/16
25%
(0)
Run for the ToadCambridge, OntarioSep-29-12 9:3050 km1175:20:585:21:056:2656/125
45%
43/86
50%
M50-599/20
45%
(0)
Bayshore RaceOwen SoundAug-26-1221.1 km521:42:234:5233/115
29%
27/57
47%
M50-596/14
43%
(0)
Dirty Girls RunMansfield , OntarioAug-11-12 8:00160 km67611/14
79%
9/10
90%

(1)
Limberlost ChallangeHuntsville, OntarioJul-14-1256 km9:14:259:5547/87
54%


(0)
Creemore Vertical ChallangeCreemore, OntarioJul-7-12 8:0050 km436:29:307:4842/73
58%


(0)
Niagara UltraNiagara Falls, OntarioJun-23-1250 km1965:06:106:0853/172
31%
41/105
39%
M50-548/20
40%
(0)
Sulphur SpringsAncaster, OntarioMay-26-12 6:0080 km26010:32:027:5545/86
52%
35/57
61%
M50-9915/21
71%
(0)
SeatonPickering, OntarioMay-12-1254 km1217:22:598:1322/41
54%
17/31
55%
M50-997/15
47%
(0)
St John Ambulance 10kmHanover, OntMay-6-12 9:0010 km42:334:16


(0)
Pick Your PoisionHorse Shoe ValleyApr-28-1250 km6:31:057:5058/82
71%
45/60
75%
M50-99
(0)
Marathon de ParisParisApr-15-1242.2 km336854:13:544:44:106:0120253/32980
61%

M50-992618/4359
60%
(0)
Around the BayHamiltonMar-25-1230 km33242:35:552:36:245:121404/6118
23%
1073/3171
34%
M50-54168/516
33%
(0)
Run4RKidsTORONTOJan-7-1255.57 km63145:59:366:297/28
25%
5/17
29%
M0-99
(0)
2011
Egg Nog JogTerra CottaDec-11-1110.8 km25948:2448:244:2946/609
8%
39/227
17%
M50-542/39
5%
(0)
STWMHog TownOct-16-11 9:0042.2 km6323:53:343:54:535:331290/4869
26%
1034/2472
42%
M50-54107(0)
Run for the ToadOct-1-1150 km1575:19:556:2464/178
36%
45/113
40%
M50-5910/24
42%
(0)
Run4HealthWalkertonSep-25-11 9:3010 km13544:144:2610/53
19%
9/24
38%
M50-993/9
33%
(0)
Bayshore RaceOwen SoundAug-28-1121.1 km291:40:034:4525/118
21%
21/55
38%
M50-593/5
60%
(0)
Dirty Girls/24 HoursMansfieldAug-6-11 8:0090 km717:14:0011:3040/58
69%

M50-998/10
80%
(0)
Limberlost ChallengeHuntsvilleJul-16-1156 km40328:03:268:3835/72
49%
24/50
48%
M50-995/8
63%
(0)
Meaford Harbour RunMeafordJul-9-11 9:005 km7720:464:1027/220
12%
21/111
19%
M50-592/21
10%
(0)
Creemore Vertical ChallangeCreemoreJul-2-11 8:0050 km256:25:256:25:257:4346/88
52%

M50-599/16
56%
(0)
Sulphur SpringsAncasterMay-28-11 7:00100 mi4127:500:1733/66
50%
24/51
47%
M40-49
(0)
Mississauga MarathonMississaugaMay-15-1142.2 km5464:01:035:43553/1097
50%
390/631
62%
M40-4975/110
68%
(1)
Trillium Road RacesMount ForestMay-14-1110 km72153:0053:075:1836/63
57%

M40-498/9
89%
(1)
5 Peaks Albion HillsAlbion HillsApr-30-11 9:0019.8 km127271:53:005:4325/63
40%

M40-4911/16
69%
(0)
Boston MarathonBostonApr-18-1142.2 km112684:11:525:5915634/27000
58%
10118M40-492049(0)
2010
Egg Nog JogTerra CottaDec-12-1010.8 km50:594:4446/502
9%

M40-4913/66
20%
(0)
Vulture BaitLondonOct-16-10 9:0050 km605:16:145:16:146:2040/91
44%
32/68
47%
M40-4922/41
54%
(0)
Run for the ToadPinehurst Lake Conservation AreaOct-2-10 9:3050 km565:54:257:0647/115
41%


(0)
STWM ( Canadian Running Marathon Quest)TorontoSep-26-10 7:3042.2 km23893:29:093:30:554:58445/2714
16%
370/1678
22%
M45-4960/254
24%
(0)
Haliburton ForestSep-11-1050 mi11:45:4714:0735/52
67%
26/36
72%
M40-4913/16
81%
(0)
First Annual BayShore RaceOwen SoundAug-29-10 9:0021.1 km1:45:211:45:395:0026/134
19%
21/62
34%
M40-498/17
47%
(0)
Iroquious TrailAug-21-1032 km42023:42:256:5879/142
56%
70/106
66%
M40-4933/45
73%
(2)
Dirty Girls 24 HourMansfield, ONAug-7-10120 km3523:17:2411:3920/40
50%
14/20
70%
M40-497/8
88%
(1)
The Limberlost ChallangeLake of BaysJul-17-10 9:0056 km30578:21:598:5836/77
47%
27/48
56%
M40-4910/15
67%
(0)
Creemore Vertical ChallangeCreemore, OntarioJul-3-1050 km136:43:456:43:458:0553/75
71%

M40-49
(0)
Niagara UltraNiagara on the Lake, ONJun-19-1050 km4:52:515:5240/159
25%
33/116
28%
M40-4913/49
27%
(0)
Sulphur SpringsAncaster, ONMay-29-1050 km5:45:095:45:096:5535/89
39%
31/53
58%
M40-4911/15
73%
(0)
Mississauga MarathonMississaugaMay-16-1042.2 km15973:35:203:36:165:07309/1711
18%
268/993
27%
M45-4959/187
32%
(0)
Trillium Road RacesMt. ForestMay-8-10 9:3010 km44:1644:224:2620/124
16%
17/73
23%
M40-493/17
18%
(0)
Pick Your PoisonHorse Shoe ValleyMay-1-1050 km276:05:137:1929/58
50%
23/44
52%
M45-9917/27
63%
(0)
Seaton TrailPickering, ONApr-17-1053.3 km516:56:547:5031/54
57%
28/37
76%
M45-9910/16
63%
(0)
Around the BayHamiltonMar-28-10 9:3030 km29362:23:172:24:134:49702/5697
12%
600/3014
20%
M45-49114/590
19%
(0)
Re-Fridgee-EighterWaterlooFeb-21-108 mi42659:2459:407:2660/202
30%
55/125
44%
M45-4917/25
68%
(0)
2009
Egg Nog JogTerra CottaDec-13-09 10:3010.8 km20149:4449:444:3759/490
12%
52/252
21%
M40-4917/77
22%
(0)
Road 2 HopeHamiltonNov-1-09 8:1542.2 km3:58:155:39456/816
56%


(0)
Autumn Colours RunOwen SoundOct-25-09 10:0010 km15544:504:295/61
8%
5M>402(0)
VULTURE BAITRuns Fanshawe Conservation AreaOct-17-0950 km355:13:386:1738/82
46%
29/55
53%
M0-4918/30
60%
(0)
Run For The ToadCambridgeOct-3-09 9:3050 km345:28:425:29:286:3541/116
35%

M45-9914/36
39%
(0)
HaliburtonHaliburton, OntSep-12-09 6:0050 km2355:35:096:4311/35
31%
11/23
48%
M0-4910(0)
DIRTY GIRLSMansfield, ONAug-8-09 9:0080 km2219:33:2614:4126/28
93%
17/19
89%
M>40
(0)
Colleen Lantz Memorial 10KNeustadt, ONAug-8-09 9:505 km22:044:2513/195
7%

M<40 td="">3(0)
Creemore Vertical ChallangeCreemore, OntarioJul-4-09 8:0050 km5:46:496:5736/62
58%

M40-49
(0)
NIAGARA Ultra 50 KmNiagara on the Lake, ONJun-20-09 7:0050 km364:40:114:40:185:3727/134
20%
25/95
26%
M40-4912/35
34%
(0)
That Dam Trail RunPittock Conservation Area , Woodstock OntJun-13-09 8:3021.1 km3761:38:504:4211/83
13%
10
(0)
SULPHUR SPRINGSAncaster, ONMay-23-09 6:0050 km5:39:066:4728/57
49%

M40-49
(0)
Trillium Road RacesMount ForestMay-9-09 9:3010 km242343:2943:304:219/59
15%
8M40-493/10
30%
(0)
Waterloo Marathon and Half MarathonWaterlooApr-26-09 8:0042.2 km953:48:053:48:105:2540/117
34%
36/78
46%
M40-4914/24
58%
(0)
SEATON TRAILPickering, ONApr-18-09 8:0026 km772:52:212:52:216:4532/67
48%
26/52
50%
M>4010/27
37%
(0)
Re-Fridgee-EighterWaterlooFeb-15-09 10:008 mi4601:00:471:01:027:3650/154
32%
48/105
46%
MLightClyde1/4
25%
(1)
2008
Egg Nog JogTara Cotta , OntarioDec-14-08 10:3010.8 km53:334:58127/520
24%
105/242
43%
M40-4929/77
38%
(0)
Vulture BaitLondon , OntarioOct-18-08 9:0050 km385:52:507:0456/73
77%
41/49
84%
M>4028/32
88%
(0)
Run For The ToadCambridge, OntarioOct-4-08 9:3025 km4972:24:242:25:165:47146/669
22%
111/385
29%
M>4069/189
37%
(0)
Scotia Water FrontToronto, OntarioSep-28-08 8:0021.1 km47451:44:481:46:474:59784/6335
12%
625/2839
22%
M45-4986/418
21%
(0)
Sauble Beach 8KSauble BeachAug-23-08 9:008 km37:144:4029/108
27%

M40-493(0)
Dirty GirlsMansfield, OntarioAug-10-08 9:0047.5 km1395:45:227:1727/46
59%


(0)
Creemore Vertical ChallangeCreemore, OntarioJul-5-08 8:0025 km2:38:296:2129/68
43%


(0)
Trillium RacesMount Forest, OntarioMay-10-08 9:0010 km82646:5646:594:4228/95
29%
21/40
53%
M60-696/16
38%
(0)
Re Fridgee EighterWaterlooFeb-17-08 9:008 mi1:08:341:08:428:3563
M45-497/9
78%
(0)
2007
Horror HillWaterloo, OntarioOct-27-07 9:0015 km12801:13:354:5526/82
32%
23/46
50%
M40-498/15
53%
(0)
Paradise Lake Trail RaceWaterlooSep-1-07 9:0025 km2272:10:395:1431/64
48%
26/44
59%
M40-49
(0)
Fergus Highland Games 10KFergus , OntarioAug-12-07 9:0010 km46:474:4154/162
33%
43/86
50%

(0)
Damn Tuff Ruff Bluff RunOwen Sound, OntarioJul-21-07 8:0025 km1242:27:505:5538/79
48%

M40-4910/19
53%
(0)
Trillium RacesMount Forest, OntarioMay-12-07 9:0010 km72144:5144:534:3014/75
19%
13/40
33%
M40-497/14
50%
(0)
2006
Trillium RacesMount Forest, OntarioMay-13-06 9:0010 km2146:1546:174:3812/61
20%
8/32
25%
M40-494/21
19%
(0)
2005
Trillium RacesMount Forest, OntarioMay-8-05 9:0010 km4047:2847:334:4523/88
26%
18/47
38%
M40-448/16
50%
(0)
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