Saturday, December 20, 2014

Y Saturday

 36K logged on the track at the Owen Sound Y.  Walked the first K ,  Ran 30K  continuous at a 5:30-5:40 pace,  Walked 2K ,  Ran 2K then Walked 1K.   Thought about rounding it up to a 42.2 but decided I had better things to do today.    Took just shy of 4 hours all together ....   had one clif bar ,  4 S caps , .5 bottles of Water and a handful of Gummies!   R4K is in 2 weeks so that was the last long run for awhile.   Hope to take it outside tomorrow!

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