Mid 4 and 5 were both 5 k's on the treadmill on my meal break.
Mid 5 , worked from home and didn't take a break
Mid 6, was back in APK but I just plain forgot to go and then I was out of time!
Tuesday Dec 21 - 6 laps of the backyard trail good for 5.6 km. It was 0C, Sunny, no wind and just a skiff of snow on the ground...very pleasant.
Wednesday Dec 22 - Another skipped run but I was bombing Sunrise/Cruiser at Blue all morning so I was still getting some good fitness in.
No comments:
Post a Comment