6K at a 5:30 pace, 6K at a 5:00 pace, 6K at a 5:00 pace followed by a 2K cool down.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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47.5K mark at Dirty Girls August 2008
1 comment:
shouldnt you have run at 666 seconds per k? ..lol
The devil is in the details
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