5K at a 6:00 pace at lunch. had a bit of left knee pain yesterday and through the night. Woke up and it was gone ... weird! Today's lunch run was 100% A OK so I am good to go again!
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 3 - Fresh snow and sun brought allot of folks to the hill today. It was busy so I didn't get a whole lotta runs in.
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A nice email! - 13 of 3,258 Collapse all Print all In new window VA3IMI on 15m wspr Inbox Search for all messages with label Inbox Remove label Inbox from this conver...2 months ago
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2012
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May
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- May Totals
- Last Run of May 2012
- Yesterday
- Tired but I did it
- Lunch Run
- Running History
- 1/10 of yesterday
- Sulphur Springs - 50 Miler - May 26, 2012
- Enjoying the heat
- Last Session for the 5K Flesherton Run Clinic
- Getting my warm trail on
- 666 Run - A devilish little affair!
- More Speed
- ?????SPEED?????
- Better at 4am
- Lunch Run
- Run Clinic
- Lunch Run
- Fetching my Durango Run
- Seaton Trail - May 12,2012 - One Tough Trail Race
- And again
- I needed that ...
- Just had to Trail
- St Johns Abulance 10K - Sort of a PB - May 6, 21012
- Pain free
- Much Better
- Run Clinic
- Lunch again
- Lunch Run
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May
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47.5K mark at Dirty Girls August 2008
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