Its a safe bet to say I have ran all my Ks that I am going to in April 2012... Baseball in Shallow lake tonight!
Logged 5K again at lunch now its time to GET OFF the treadmill.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Two More at Blue - The 17th was my first night ski. On the 21st North and Orchard we open only two runs on each.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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May
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- 1/10 of yesterday
- Sulphur Springs - 50 Miler - May 26, 2012
- Enjoying the heat
- Last Session for the 5K Flesherton Run Clinic
- Getting my warm trail on
- 666 Run - A devilish little affair!
- More Speed
- ?????SPEED?????
- Better at 4am
- Lunch Run
- Run Clinic
- Lunch Run
- Fetching my Durango Run
- Seaton Trail - May 12,2012 - One Tough Trail Race
- And again
- I needed that ...
- Just had to Trail
- St Johns Abulance 10K - Sort of a PB - May 6, 21012
- Pain free
- Much Better
- Run Clinic
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47.5K mark at Dirty Girls August 2008
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