No trail run today , slept and then when I woke up the weather was lousy and I just didn't feel like it. Jumped on the treadmill at 4am and logged a slow 7:30 pace for 5 km ... it was nice.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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47.5K mark at Dirty Girls August 2008
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