Slept late , was super fuzzy nothing coffee won't cure! I am motivated to get out on the trail ahead of Ski season using the poles is a game changer when it comes to engaging the upper body. I was thinking of adding some targeted weight routines ahead of the snow flying but running with poles engages those muscles I was going to target ...win win for sure.
Put a light on and logged 6 laps on the backyard trail good got 5.6 km. Leaves are dropping , there was one right at eye level hanging from a single thread of a spider web just at eye level centered on the trail. It was like it was floating. Moon was rising too, no wind and mid teens a rather perfect night for a run.
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