Mid 5

Yet another 5Ker done overnight.

Mid 4

5k at 3am again this morning.

Mid 3

5K on the treadmill at 3am .... fun isn't it!

Mid 2

Working another set of mids this week.  Logged a 5K run on my meal break this morning.

Back to the track

Its has begun ... the indoor long runs!  30 km the usual way on the track at the Owen Sound Y today. 

And thats a wrap ...

...thats a wrap for this weeks running logging yet another 5 km run on my meal break this eve.

...and Thursday

5K this eve on my meal break.

Same!

5K on my meal break this eve.

Lunch Run

5K on my meal break this evening. 

Routine Monday

Working eves this week ,  logged the usual 5K on my meal break.

Frosty Saturday

13.5 km logged Saturday running from Hoggs Falls to Eugenia Falls and back.

Relive 'Morning Nov 16th'

Thursday...lunch!

5K the usual way again today. 

Lunch Run

5k@6:00  on the treadmill again today. 

Same and I like it

5 km on the treadmill again today...its a whole lot easier on the mental on the old dreadmill when winter arrives. 

Lunch Run

5 km on the treadmill today on my meal break. 

The BEV 50 km Trail Race - Saturday November 9, 2019

 Final long one of 2019 "The Bev" as done Saturday.   Wasn't quite as long as expected calling it a day after making the first 25 into 31 km missing a turn on the course.   Had a fantastic day running with Robin and seeing so many others on what is the last organized race of 2019.   I experimented with wool ,  it was OK but at times I was cool and sometimes I was too warm so the wool thing isn't the solution to running in the colder weather.   I need to  replace my go to shell ....the zipper has had it besides I would probably be better off with a thick and thin shell ...suggested by Robin.   won't be running out to a store anytime soon there are no long ones planned outside for the  next 4 months ,  going short ( under 2 hours ) is a no brianier ,  just dress warm ...sweat a little then change when done. 

  The relive is funny and tells the story of the day ,  the little spur on the way put ,  the back and forth ,  the repeated loop where I went left instead of right!

Relive 'Morning Nov 9th'

Thursday Lunch

5 km @ 6:00 pace again today on the treadmill.  Going Ultra long Saturday so the taper begins today! 

Today and Yesterday

Same as Monday ,  5 km Tues then 5 km Wed on the treadmill on my meal break.

Nov to date!

Nov 1 - Rest day!
Nov 2 - 5.6 km on the backyard trail in the afternoon then 5 km on Sauble Beach in the evening.
Nov 3 - 5 km on the beach again.
Nov 4 - 5 km on the treadmill at work. 

Sauble Volley Ball Courts.

My Nov Challenge post ...