Saturday Treadmill

 5k on the treadmill this morning before breakfast. 

Thursday

 3K Walk ,  didnt feel like running. 

Tuesday and Wednesday

 Missed blogging yesterday ,  nonetheless both today and yesterday I ran 5K @ 7:30 pace on my meal break.

Monday Lunch

 5K @ 7:30 pace today on my meal break.  

Saturday trail too!

 Another 4.8Ks with Dax on the backyard trail on Saturday. 

Friday Trail

 4.8k on the backyard trail with Dax..  

Lunch Run

 5K @ 7:30 pace today on ,y meal break. 

Better today

 Head cold is behind me logged a much more enjoyable 5K on my meal break today. 

Head Cold

 Didnt run yesterday ,  head cold.  Much better today logging a 5K @ 7:30 pace today.  

Sunday

 5K walk ,  came down with a head cold. 

Saturday at work.

 7K on the treadmill ,  ran first 5 at a 7:30 pace then finished with a 2K walk...it was nice.  

Friday the 15th of November

 Hard to believe but its true Friday was my first November run!    I was away with work again and really had no time to run.   I had brought my running gear and fully anticipated getting out!   

Started my November with 5 laps on the backyard trail, 4.8 km.  Walked the first and last lap if no reason other then to ease back in and its nice to walk.