Monday Run

 6K ,  5K @ 7:30 pace  followed by a 1 K walk on my meal break. 

5K today

 5K walk today on my meal break. 

August through November Running

 I have been ignoring my monthly stats the second half of this year so I caught up this week.  

I was away allot through the fall a total of 5 weeks,  4 with work and 1 ski trip.   I didnt run at all during the travel weeks!   

August 

One event ,  7 races the Endur Ultimate.   

August  - 238.9 km

YTD     -1054.20

Breakdown   19 Runs

 Trail 4X 81.4 km

Road 4X 94.3 km

Treadmill 11X 53.2 km 

Track 1X 10 km 

Rest 11X

September

1 race ,  the Tobermorry 42.2 " Run the Edge" 

September - 91.2 km

YTD - 1145.2 km 

Breakdown 12 Runs 

Trail 1X 42.2 km

Road 1X 5km

Treadmill 10X 44 km

Rest X18 

October

No races 

October - 85 km

YTD - 1230.2 km

Breakdown 18 runs.

Treadmill 13X 61 km 

Trail 5X 24 km

November 

No races

November - 64.4 km

YTD - 1294.6 km 

Breakdown  13 Runs

Treadmill 10X 

Trail 3X 14.4 km

Treadmill 10X 50 km 

10k Today

 10k logged,  9@7:30 with a 1K cool down walk. 

Days

 Back in the office today logging another 6k on my meal break.   5K @ 7:30 pace then a 1K walk 

Mid 6 and 7

 Mid 6 - I was tired and late so I logged 6k @ 12:00 pace 

Mid 7 - 10K @ 7:30 pace followed by 1K @ 12:00 pace.  

Mid 5

 It keeps getting better every day! 

7K logged this am,  6K @ 7:30 pace then a 1K walk.   

Mid 4

 Another 6K ,  the same as yesterday. 

Mid 3

 5K @ 7:30 pace then a 1K walk ,  2nd 6K night! 

Mid 2

 6K this morning ,  4K @ 7:30 pace ,  1K @ 7:00 pace then 1K @ 12:00 pace.  

Mid 1

 5K at 2:00 am , 7:30 pace. 

Thursday and Friday

 No runs over the weekend and Monday.   Thursday Eve I logged a 5k walk on my meal brealk,  Friday it was a 3K walk.  

Wednesday

 5K @ 7:30 pace tonight on my meal break.   Skied today so I was already warmed up before the run. 

Tuesday

3K walk again ,  long night at work with a late dinner hit the treadmill at 10 for a 3K walk.  

Monday

 2nd week of Eves.  Skied this morning ,  tired tonight logged a 3K walk. 

Back after a Ski Trip

 Back to work after kicking off the Ski season at Whistler.   Logged a 5K @ 7:30 pace this Eve on my meal break.