Thursday Lunch

5Ks the usual way today on my meal break.   Lots of pop in my legs today ready for tomorrows long run.

Trail last night

2nd two run day in a row logging a little 4.9Ks on the backyard trail after work yesterday.

Lunch

5K the usual way on my meal break today.  

Two Run Tuesday

Pleasant fall weather made for a great opportunity to get in a little trail time yesterday.  Logged a 5.5 K run after work yesterday.

Tuesday Lunch

5K the usual way on my meal break today

Lunch Run

No turkey for me today logging a 7K lunch run today on my meal break.

Sunday at work

10K done @ 5:00 pace with the usual fartleks doen on my meal break today.