Same

 5k again this eve on my meal break.  Wasn't as much fun as yesterday! 

Lunch Run

 5 km @ 6:00 pace on my meal break this eve.  It felt really good!  

I'm back!

 I was skiing in BC last week ,  no energy or time to run with 5 back to back full days in the mountains.   

Working eves this week the plan is a 5 k @ 6:00 pace Monday through Friday then at least a 10 km on the weekend with some increased volume the following week taking it outside for 2-3 hours at the beginning of April.  Hopefully the weather cooperates! 

A couple of good ones!

 Not up to much this week working nights from home.   I made another 2 trips to APK Wed and Fri and  both days logged a 10 km run on the treadmill.  Next week there will be no running doing 5 days of skiing a very good substitute.  

Monday Feb 21 - APK drop in

 I was passing by work Monday evening and stopped in for a 5 km run on the treadmill, 

Thursday Friday - Back in APK

  I am back in APK for the last two eves this week.  Both nights I hit the gym doing my go to 5K run. 

Tuesday SS

     Worked allot over the weekend and was dead beat tired Sunday and Monday so I took a couple of rest days.    Today I did 2.4 km large float snowshoe once again stomping down the backyard trail.