Almost didn't run...

4.8 km on the backyard trail this evening on my meal break.  Yesterday and today I incorporated one loop that included Fer ridge ...ran it in its entirety. 

Today and yesterday

5.6 km both days on the backyard trail.  Today was particularly nice with Sun ,  pleasant temps and a nice breeze...+ bonus not or very little bugs!

Back to work Monday

4.8 very  very very warm steamy Ks before staring work at 4 pm today. 

Sunday was a rest day after Saturdays fun at Beaver Valley.

The Weekend

 Hooked up with Grant and Lisa on Saturday and did a 21.1 km / 3.5 hour loop through Beaver Valley.  I was only planning on  2 to 3 hours and only had 500 ml of water.  Grant talked me into going a wee bit longer then expected offering me water so I went for it.   As it turns out we bumped into Steve F  half way and he dropped his phone and Grant found it.   They were out in front of us so Grant took off chasing them down and I didn't see him until the last K or so.   Around 3h15m I was have a ton of tightness across my shoulders and had to stop ,  sit and borrow some water from Lisa.  I was OK after a small break ...was actually really surprised how quickly a little bit of fluids worked.    After the run I had some numbness in my finger tips a sign of low potassium.     Super enjoyed the run,  was a wee bit embarrassed that I ran into trouble but I really didn't prepare to go that long. 

One thing for sure I really liked the loop ..perfect distance and time for a trail LSD. 

Friday

Friday was another 5 laps on the pavement around Allan Park on my meal break. 

Thursday Trail

Forgot my gym bag heading to work yesterday so it was no lunch run.  I hit the trail after work for 5 loops / 4.8 km then a hammock session afterwards. 

Ditto

3 rd day hitting the pavement at APK logging another 5km on my meal break.   

Lunch Run

Another 5 laps on the Allan Park pavement today on my meal break.

2nd run Monday

Logged another 5 laps of the backyard trail after work Monday.  The run was followed up by a much needed hammock session. 

June Totals

A wee bit late posting!

June -    209.5 km
YTD - 1,232.5 km

No races with Covid BUT did host a backyard 50 km run..tons of fun.  Otherwise it was all trail branching out at the end of the month to running some Bruce Trail. 

Summary -  Trail Run 23 X 209.5 km

Back to work!

  I am back to work and back in Allan Park today.    The gym is still closed her so I took it outside at lunch.  I have a 1 km loop that I run around the Earth Station .... ran it 5 years or so ago when the then on;y treadmill packed it in. 

This weeks summary

Sunday - 4.8 km backyard trail
Monday - 11.2 km Sauble Beach
Tuesday - 5 km Sauble Beach
Wednesday - 5 km Sauble Beach
Thursday - 14.8 km end to end and back Sauble Beach
Friday - 5km Sauble Beach
Saturday - 10.2 km Brads place + Krug Forest

Still smokingn hot!

Had heavy rain for about 30 min last night.  The 28C with 100% humidity mad it feel warmer then yesterdays 31C.  Logged another 4.8 km run on my meal break again today. 

Hot Thursday

4.8 km @ 31C on the backyard trail this afternoon...it was hot wouldn't want to go any further today.

Ditto

Same as yesterday and the day before 4.8 km on the backyard trail on my meal break.

Tuesday Lunch

Another 5 laps or 4.8 km on the backyard trail on my meal break today. 

Monday Lunch

4.8 km on the bacyard trail on my meal break today...it was hot!

Friday Beach

No runs Wed/Thur busy with family on Canada Day.    Sauble Beach opened on Friday so it was a little 5k out and back on the beach ...also did a 7 k bike ride and 5 k paddle. 

Working 12s in Allan Park ,  first time at the Earth Station since mid March.  The Gym is closed as a result of Covid  so its a no run weekend.