Friday - 7 laps or 6.4 km on the backyard trail.
Saturday - 8 laps or 7.2 km on the backyard trail
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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