First it was a 18 k bike ....
Second it was a 5 km run on the beach
The run was super nice on a very crowded beach... always fun.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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