Weekend + Monday

 Spent the weekend at Sauble.  Had a couple of good beach runs.   Saturday it was 12.6 km from the beach house to French Bay and back.   Sunday I headed the opposite direction towards the river entrance then looped around Sauble Meats coming back on Lake Shore then popping up to 2nd just short of the main drag before I dropped down to the beach again... 8.4 km.   Both runs were fully exposed ,  sunny and mid 20's perfect beach weather.  This was about as close as I come to speed work logging some sub 6:00 pace.  Monday it was 6.5 laps of the backyard trail logging 6.0 km then it was a hammock session the tunes were as good as the cold beer!