Hit the Gym at work late Saturday afternoon logging a 21 km run. Ran 20 km at a 6:45 / 9 kmh pace then walked 1 km at a 12:00 pace. I really enjoyed the run watching various YouTube videos then switching it up o music videos in the last 45 minutes. Total time was around 2hrs25min.
3 weeks ago
No comments:
Post a Comment