Mid 2 - 3K walk , I was tired.
Mid 3 - 5K Run , started at 7:30 pace but it wasn't comfortable so I cranked it up to a 6:00 pace and it was way more fluid.
1 month ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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47.5K mark at Dirty Girls August 2008
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