Last 2023 Run

 May have run the last run of 2023 logging a little 5.2K out and back on the 2nd.

Last Treadmill of 2023

 Thats a wrap on lunch runs for the year 2023 logging a 5K on my meal break today. 

Again

 5K the usual way on my meal break today! 

Lunch Run

 5K again today on my meal break. 

Boxing Day

 Working another stat ,  boxing day.   5K done the 2023 usual way.

XMAS at work!

 Working today ,  logged a 5K run @ 6:00 pace today on my meal break...it was hot!

Friday Trail

 4.8 km on the backyard trail Friday morning.   

Walk

 Beat the legs up skiing last night,  3K walk at lunch today! 

Lunch Run

 5K on my meal break … the usual way!

September - October - November Summaries

 A wee bit behind on my monthly! 

September 

No races ,  23 runs 

Sept 164 km

YTD 1679.4 km

Rest Days X 6

Beach 5 X =38.1 km

Road 1 X =10 km

Trail 5 X =40.1 km

Treadmill 15 X =75.8 km 

October

1 race ,  the Wise Raven 6 hour , 22 runs

October 135.6 km

YTD 1815 km

Rest Days X 13 ( was away on business in Obejewan Oct 2 through Oct 10 ) 

Trail 8 X = 65.8 km 

Treadmill 14 X =70 km 

November

1 event ,  Ultra Legends 2 hour fun run, 21 runs 

November 119.4 km

YTD 1934.4 km

Rest 7 X

Trail 2 X =20.2 km

Tradmill 19 X =99.2 km

Road 1 X =7.2 km 

Its Monday

 4th day of the 6 day work week only 8 hours today so I logged a 5K run at a 6:00 pace today on my meal break. 

Double Header

 10 km @ 6:00 pace both Saturday and Sunday on my meal break.    

Weigh in ,   182 lbs. …. time to put the breaks on the ice cream for awhile.   

Back to work!

 5K @ 6:00 pace today on my meal break.   Left Knee was a bit tentative in the beginning ... nothing to be concerned about just one of those things you just run through.  

Backyard Trail

 4.8 km on the backyard trail today.  First run in 6 days,  it was nice! 

Been Skiing

 Not much running last week it was the first ski trip of the 2023-2024 season.    Planned a day in Vancouver which of course included a wee 5K run in Stanley Park.     

Weekend

 Saturday -  Lousy weather ,  a few cm of slush on the ground and it was falling out of the sky so I opted to head to the Gym at work and logged a 10K run @ 6:00 pace.  

 Sunday - Ditto Saturday with the exception of going 12K.   

Breaking the mold!

 6K @ 6:00 pace today on my meal break.