10 km @ 6:00 pace both Saturday and Sunday on my meal break.
Weigh in , 182 lbs. …. time to put the breaks on the ice cream for awhile.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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