Yesterdays run was OK , hip complained a bit. Still a bit tender today so I opted for a 3K walk on my meal break. Running long ( 30K ) on Saturday so no big deal to walk today.
1 day ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
6 days ago
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47.5K mark at Dirty Girls August 2008
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