Tuesday, May 13, 2025

Warm BV

 21.3 km logged today doing th Beaver Valley Loop.  It was relatively warm , 23C with humidity.   Not quite use the that yet.   Started a little underhydrated and never caught up making the last 7km unpleasant.  




I drank 2.5l of water and took 3 S Caps ...usually well enough but not today!    I  was sweating heavily ,  lots of salt stains after the clothes dried.     


















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