I was at Sauble since Saturday.
Sunday June 22 - Two beach runs , 5K in the AM then 5K at Sunset.
Monday June 23 - 10K on the beach
Wednesday June 25 - 5K on the beach
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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