Ran a half on Sunday , first run since Dam Hill a couple of weeks ago. Got on a bus in Walkerton at 07:30, they drove us North where they dropped us off and we ran back to Walkerton. Sun , pleasant temps and very scenic farm fields made for a pleasant run. Raj and I ran together, Joe was suppose to too but he decided not to do the race. We averaged a 6:40 pace through the race...thought it would be more of a 7:00 pace. HR was somewhat high in the 140's almost from the start of the race. Only took in water ...after a couple of hours I noticed the HR climbing into the 150's mist likely I burned through the Glycogen! All and all a fun time , tougher last 20 minutes but I pushed through.
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