5K @ 7:30 pace this evening on my meal break.
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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L Massif de Charlevoix - Feb 18, 19, 20, 21 - Wow , what a place. Some of the best Piste I have ever skiied. Long , 2K'+, well groomed and I cannot say enough about the Piste. 93,244' V...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
10 months ago
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47.5K mark at Dirty Girls August 2008
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