Mid1 and Mid 2 , 5K...first 4K@7:30 pace then 0.5K at 6:00 pace before gearing down finishing at 5K. Goal is to get the 5K runs back to a 6:00 pace over the next couple of months....doable!
1 week ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue , April 9 2026 - Had some great spring skiing yesterday. First run was at 08:20 , 40 minutes ahead of the advertised opening of 11:00! I was pleasantly surprised fir...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 year ago
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47.5K mark at Dirty Girls August 2008
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