May 276.5 km
YTD 1412.0 km
Once race , Sulphur 50 Miler.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
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Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 week ago
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2014
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June
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- Looping Sunday
- Fully Exposed
- Get er done run
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- Lunch Again
- North Face Blue Mountain 50 Miler Recon Mission
- I needed that
- Back to work!
- 22.9 at Blue
- 93 Minutes
- Trail Recovery
- Niagara Ultra - June 14, 2104
- Trail Thursday
- Saratoga Spa State Park
- Looping Saturday
- A new chapter...
- Lunch Run
- Finding Time
- Lunch Run
- 2nd Run
- Me Time
- Short Lunch
- May 2014 Totals
- 104 Minutes
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June
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47.5K mark at Dirty Girls August 2008
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