September - 194.8 km
YTD - 2,294.0 km
Wow , can't believe the late season races have already began! Did one race this month " Run the Edge" , Tobermory to Cyprus Lake and back. It was a fantastic race albeit super hot but I managed things well and was able to comfortably run the entire race in spite of a wee bit of dehydration in the last couple of hours. Once again my " Mileage" is a little light punctuated with a large number of reset days...basically I am missing a couple of long ones! It plays with the mind a bit but after 15 years of running , 10 of them running Ultras I have a pretty good idea what I am doing. If there is one thing that I have learned this Summer its " Less is More". I feel dam good, really good and race ready last weekend reinforced it. Yes I am " Run Ready" ... what I have been doing are all quality miles. I can't say enough about my lunch runs especially when the emphasis has been on making the time count and " Heart Runs" fit the bill! So in another week its the Sticks and Stones 50Ker ... an easy non technical 5K loop. I am expecting it to be fast and fun and should finish closer to the 5 hour make then 6....bring it on!
September Summary
Beach 5 X = 50 km
Trail 3 X = 51.8 km
Treadmill 14 X = 93 km
Rest Days X 10
4 weeks ago
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