Run 171.3 km
YTD 2,701.6 km
November was " maintenance month" ....only did treadmill runs and lots of rest days!
Treadmill X 18 171.3 km
Rest Days X 12
Got two 21.1 Ks @ 5:30 pace in and lifted at least twice a week. Planning on upping the Ks a wee bit in December but Christmas makes it a wee bit challenging.
1 week ago
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