November 2017 Totals

Run      171.3 km
YTD  2,701.6 km

November was " maintenance month" ....only did treadmill runs and lots of rest days! 

Treadmill  X 18 171.3 km
Rest Days X 12

Got two 21.1 Ks @ 5:30 pace in and lifted at least twice a week.    Planning on upping the Ks a wee bit in December but Christmas makes it a wee bit challenging.