Thursday, November 23, 2017

Thursday Lunch

7K Heart Run done on my meal break today. 

Finally got some decent Fitbit data.  HR has actually been measuring up to 10 bpm lower then reality.   Been comparing the Fitbit  9 Charge 3 Optical ) to the Garmin ( Chest Strap ) and hands down the chest strap wins.   You can't beat the Fitbit for its 24X7X365 abilities its a great tool and provides some really good insight into sleep and the heart all while keeping track of activities! 

No comments: