Wednesday, December 13, 2017

Mid 2 - Run and Lift

Skipped Mid 1's run after going long at the Y.   This morning I logged an easy 5ker at a mostly 5:30 pace then I did my upper body weight routine.   Its hard to drag yourself into the gym at 2 am on 4.5 hours sleep but it sure does make you feel good afterwards...is it 8am yet????? 

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