10K in I had and unplanned walk for a K bumping into an old acquaintance. Threw in a couple of more half K walks at the 20 and 30K marks and of course as I usually do I walked the last 2K as a cool down.
1 week ago
Friday, December 22, 2017
Y Tuesday
Been so busy there has been no time to blog! On Tuesday I headed to the Y for a planned 40K Run. Felt good and was enjoying the day so I stretched it out another 2K logging one last 2017 Marathon.
10K in I had and unplanned walk for a K bumping into an old acquaintance. Threw in a couple of more half K walks at the 20 and 30K marks and of course as I usually do I walked the last 2K as a cool down.
10K in I had and unplanned walk for a K bumping into an old acquaintance. Threw in a couple of more half K walks at the 20 and 30K marks and of course as I usually do I walked the last 2K as a cool down.
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