Sunday, April 15, 2018

Y Saturday

Took indoors on Saturday logging a solid 36Ker on the track at the Owen Sound Y.    The weather was terrible,  ice pellets at home and heavy blowing snow in Owen Sound.    It  was fun running around the track looking outside and seeing all the snow!    I held a sub 6:00 pace through 34K without any kind of a nutrition just salt and water.   Did my usual 2K cool down walk at the end.     This will be my last long run before PYP in 2 weeks.   

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