Wednesday, August 1, 2018

July 2018 Totals

Run -    281.5 km
YTD- 1,608.2 km

July was my biggest total Ks in a month this year.   There were no races and I  took a couple of longish runs to the road in prep for Endure in another week! 

Summary

Beach  4X = 46.7 km
Treadmill 13X = 77 km
Road 2X = 46.7 km
Trail 12X = 111.1 km
Rest = 8 days

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