Run - 281.5 km
YTD- 1,608.2 km
July was my biggest total Ks in a month this year. There were no races and I took a couple of longish runs to the road in prep for Endure in another week!
Summary
Beach 4X = 46.7 km
Treadmill 13X = 77 km
Road 2X = 46.7 km
Trail 12X = 111.1 km
Rest = 8 days
Two More at Blue
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The 17th was my first night ski. On the 21st North and Orchard we open
only two runs on each.
4 weeks ago
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