Monday, October 22, 2018

STWM 2018

 Paced a co-worker Sunday  through STWM,   his first 42.2.  It was kind of a nasty day too cool for shorts but too warm for tights.  Erred on the side of cool wearing shorts.  The cold got to me suffering with some joint pain today.  Right knee was locking out for a few Ks at around the 13K mark it passed as is usual.  I always claim that running in warmer weather is better for the joint sand mussels and yesterdays race reaffirms that.  Anyhow it was fun day thoroughly enjoyed and a much needed LSD in in the books.

Pacing Chris to his first Marathon...

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