Wednesday, November 21, 2018

Y Tuesday

 7 consecutive days of running was wrapped up yesterday logging 30Ks on the track at the Owen Sound Y.  Most of the run was at a slightly sub 6:00 pace ,   its 6 laps/K making for a total of 180 laps or 720 corners!   There is nothing quite like throwing on a pair a shorts and a light T not too mention passing by the aid station 180 times!   Anyhow its how I roll and it get my long one in.   Aim at doing this 2-3 time a month through March. 

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