10 km done on my meal break this morning.
Weigh in 173 lbs ...been trending down the last few months would like to see a summer running weight of 170 lbs.
2 months ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
2 months ago
Blog Archive
-
▼
2019
(260)
-
▼
May
(25)
- Last run of May 2019
- Thursday Trail
- Tuesday and Wednesday
- Monday
- Ottawa Race Weekend - The Lumber Jack
- Thursday and Friday
- Run and Lift Wednesday
- Sauble Tuesday
- Cold Monday
- Sunday Morning
- Small Saturday
- Lions Head and Rush Cove - Friday May 17
- Friday on a Thursday
- Lunch Run
- Tuesday Lunch
- Lunch Run
- Sunday Running
- Seaton Soaker 50 km Trail Race - Saturday May 12, ...
- Catch up post ....
- Mid 7
- Mid 6
- Mid 5
- Mid 4
- Mid 3
- Mid 2
-
▼
May
(25)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment