Did a 2nd run on Friday logging 4.8 km on the backyard trail. The weather was just too nice not to run.
Saturday morning was a repeat of Friday night logging 4.8 km on the backyard trail.
Sunday was a reset day.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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